Active Recovery Days
Active Recovery Days: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For trainers, the biggest leverage is a repeatable default day.
Active Recovery Days: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For trainers, the biggest leverage is a repeatable default day.