Alcohol and Macros
Alcohol is 7 cal/gram and your body burns it first — fat-burning pauses until alcohol clears. 1–2 drinks/week have minimal impact. Daily drinking destroys cuts. Skip mixers, pick low-cal choices, save the calories elsewhere.
Alcohol is 7 cal/gram and your body burns it first — fat-burning pauses until alcohol clears. 1–2 drinks/week have minimal impact. Daily drinking destroys cuts. Skip mixers, pick low-cal choices, save the calories elsewhere.