Binge Recovery Protocol
Don't fast, don't crash-cut, don't punish yourself with cardio. Go back to your normal plan the next day. Drink water, walk, sleep, and lift normally. One binge doesn't matter; the panic response does.
Don't fast, don't crash-cut, don't punish yourself with cardio. Go back to your normal plan the next day. Drink water, walk, sleep, and lift normally. One binge doesn't matter; the panic response does.