Body Recomposition: The Complete Guide
Recomp works for beginners, returners, and overweight intermediates. Eat at maintenance, hit 1g/lb protein, lift hard 4x/week, sleep 8 hours. Progress is slow but real — expect 6–12 months for visible change.
Recomp works for beginners, returners, and overweight intermediates. Eat at maintenance, hit 1g/lb protein, lift hard 4x/week, sleep 8 hours. Progress is slow but real — expect 6–12 months for visible change.