Building the Diet Habit — Make Tracking Stick
Anchor tracking to existing habits, prep the same go-to meals each week, weigh in at the same time daily, never break the chain twice in a row, and accept imperfect days as fine.
Anchor tracking to existing habits, prep the same go-to meals each week, weigh in at the same time daily, never break the chain twice in a row, and accept imperfect days as fine.