Calorie Cycling: The Complete Guide
Cycle calories: training days +200 over average, rest days -200. Weekly average stays the same. You get the perceived freedom of bigger training-day meals and the fat-loss benefit of lower rest-day intake.
Cycle calories: training days +200 over average, rest days -200. Weekly average stays the same. You get the perceived freedom of bigger training-day meals and the fat-loss benefit of lower rest-day intake.