Cardio and Macros
You don't need cardio to lose fat. Add walking first (10k+ steps), then 1–2 LISS sessions if needed. HIIT is for performance, not fat loss. More cardio doesn't beat smaller calorie deficit.
You don't need cardio to lose fat. Add walking first (10k+ steps), then 1–2 LISS sessions if needed. HIIT is for performance, not fat loss. More cardio doesn't beat smaller calorie deficit.