Cardio vs Diet for Fat Loss — Which Actually Moves the Scale?
Diet creates the deficit; cardio extends it. A 500-calorie deficit from food takes 5 minutes to set up. The same deficit from cardio takes 60+ minutes. Use both, weight food first.
Diet creates the deficit; cardio extends it. A 500-calorie deficit from food takes 5 minutes to set up. The same deficit from cardio takes 60+ minutes. Use both, weight food first.