CrossFit Hydration & Electrolytes
Drink to thirst plus 16–24 oz per pound of sweat loss. Salt your food. A pinch of sodium pre-workout helps most athletes. Most hydration powders are sugar with marketing.
Drink to thirst plus 16–24 oz per pound of sweat loss. Salt your food. A pinch of sodium pre-workout helps most athletes. Most hydration powders are sugar with marketing.