CrossFit Nutrition for Masters Athletes (35+)
Masters athletes recover slower, lose muscle faster, and respond differently to volume. Eat more protein (1.0 g/lb), prioritize sleep-supporting carbs, and stop under-eating on hard training days.
Masters athletes recover slower, lose muscle faster, and respond differently to volume. Eat more protein (1.0 g/lb), prioritize sleep-supporting carbs, and stop under-eating on hard training days.