CrossFit Nutrition for Muscle Gain
A 200–400 cal/day surplus, 1.0 g/lb protein, and dedicated strength work added to your CrossFit schedule. Don't do a dirty bulk — it just adds fat.
A 200–400 cal/day surplus, 1.0 g/lb protein, and dedicated strength work added to your CrossFit schedule. Don't do a dirty bulk — it just adds fat.