CrossFit Nutrition for Weight Loss
Small deficit (10–15%), protein high (1.0 g/lb), carbs around training, and lift heavy. Aggressive cuts wreck CrossFit performance and rebound 80% of the time.
Small deficit (10–15%), protein high (1.0 g/lb), carbs around training, and lift heavy. Aggressive cuts wreck CrossFit performance and rebound 80% of the time.