CrossFit Post-Workout Nutrition
30–50 g protein and 50–100 g carbs within 60–90 minutes of training. The 'anabolic window' is closer to 3 hours than 30 minutes, but eating sooner doesn't hurt.
30–50 g protein and 50–100 g carbs within 60–90 minutes of training. The 'anabolic window' is closer to 3 hours than 30 minutes, but eating sooner doesn't hurt.