What to Eat Before a CrossFit WOD
60–90 minutes before the WOD: 30–60 g carbs, 20–30 g protein, low fat, low fiber. 15 minutes before: a banana or 20 g of a fast carb if you trained on empty.
60–90 minutes before the WOD: 30–60 g carbs, 20–30 g protein, low fat, low fiber. 15 minutes before: a banana or 20 g of a fast carb if you trained on empty.