Fiber and Fat Loss
30–40g of fiber/day cuts hunger, improves digestion, and supports fat loss. Most people get 12g. Increase gradually (5g/week) from vegetables, fruit, beans, whole grains.
30–40g of fiber/day cuts hunger, improves digestion, and supports fat loss. Most people get 12g. Increase gradually (5g/week) from vegetables, fruit, beans, whole grains.