Fiber on a Cut — The Secret Weapon Most People Miss
Aim for 25–35g of fiber per day on a cut. Fiber slows digestion, blunts hunger, stabilizes blood sugar, and feeds gut bacteria. Hit it from whole foods first, supplement only if needed.
Aim for 25–35g of fiber per day on a cut. Fiber slows digestion, blunts hunger, stabilizes blood sugar, and feeds gut bacteria. Hit it from whole foods first, supplement only if needed.