Flexible Dieting (IIFYM) Done Right
Hit your macros 80% from whole foods, 20% from whatever fits. Pure 'pop-tart bro' IIFYM works on paper but fails on satiety, micronutrients, and sustainability.
Hit your macros 80% from whole foods, 20% from whatever fits. Pure 'pop-tart bro' IIFYM works on paper but fails on satiety, micronutrients, and sustainability.