GLP-1 Weight Loss Plateau — Why It Happens and How to Break It

Almost every GLP-1 plateau is one of five things: eating under your floor (metabolic slowdown), losing muscle, dropping steps, hitting a dose ceiling, or water retention from low sodium. Recheck your numbers in the free GLP-1 macro calculator, lock in 1.0 g/lb protein, and add 2,000 steps before you ever cut calories again.