How Much Protein Do You Actually Need for Fat Loss?
Eat 0.8–1.0g of protein per pound of goal body weight per day while cutting. For most people that's 130–180g. Less than that and you'll lose muscle; more than that is fine but unnecessary.
Eat 0.8–1.0g of protein per pound of goal body weight per day while cutting. For most people that's 130–180g. Less than that and you'll lose muscle; more than that is fine but unnecessary.