How to Break a Weight Loss Plateau — Pull These Levers in Order
Audit tracking first. Then add steps. Then drop 100 cal of carbs. If you've been cutting 12+ weeks, take a 7-day diet break at maintenance before doing anything else.
Audit tracking first. Then add steps. Then drop 100 cal of carbs. If you've been cutting 12+ weeks, take a 7-day diet break at maintenance before doing anything else.