How to Eat Out on a Cut
Order: protein-forward dishes, sauce on the side, double vegetables, skip the bread basket. Estimate generously (overshoot calories by 20%). Walk after. One restaurant meal does not wreck a cut.
Order: protein-forward dishes, sauce on the side, double vegetables, skip the bread basket. Estimate generously (overshoot calories by 20%). Walk after. One restaurant meal does not wreck a cut.