How to Set Up Weekly Check-Ins
How to Set Up Weekly Check-Ins: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For tracker setup, the biggest leverage is a repeatable default day.
How to Set Up Weekly Check-Ins: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For tracker setup, the biggest leverage is a repeatable default day.