The 5:2 Diet Explained
The 5: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For 5:2 dieters, the biggest leverage is a repeatable default day.
The 5: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For 5:2 dieters, the biggest leverage is a repeatable default day.