One Meal a Day (OMAD)
One Meal a Day (OMAD): nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For OMAD dieters, the biggest leverage is a repeatable default day.
One Meal a Day (OMAD): nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For OMAD dieters, the biggest leverage is a repeatable default day.