Lean Bulk Macros — Gain Muscle Without the Fat
Start at maintenance + 200–300 calories. Protein at 0.8–1.0g/lb. Fat at 0.3–0.4g/lb. Carbs get the rest. Gain 0.25–0.5 lb per week. Adjust every 2 weeks based on weight trend.
Start at maintenance + 200–300 calories. Protein at 0.8–1.0g/lb. Fat at 0.3–0.4g/lb. Carbs get the rest. Gain 0.25–0.5 lb per week. Adjust every 2 weeks based on weight trend.