Macros After 50
Macros After 50: nail your maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For adults 50+, the biggest leverage is a repeatable default day.
Macros After 50: nail your maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For adults 50+, the biggest leverage is a repeatable default day.