Macros After Injury
Drop calories 10–15% (not 30%), keep protein high (1g/lb), add collagen + vitamin C, walk what you can. You'll lose minimal muscle and zero fat if you do it right.
Drop calories 10–15% (not 30%), keep protein high (1g/lb), add collagen + vitamin C, walk what you can. You'll lose minimal muscle and zero fat if you do it right.