Macros for Climbing
5g carbs/kg, 1.8g protein/kg, get lean over months not weeks, lift 2x/week, and watch for RED-S signs. Strength-to-weight matters, but starving doesn't make you stronger.
5g carbs/kg, 1.8g protein/kg, get lean over months not weeks, lift 2x/week, and watch for RED-S signs. Strength-to-weight matters, but starving doesn't make you stronger.