Macros for HYROX Athletes
HYROX = hybrid endurance + strength. 5–6g carbs/kg, 1.8g protein/kg, train both energy systems, and don't try to be lean — you need fuel for 1 hour at 90% effort.
HYROX = hybrid endurance + strength. 5–6g carbs/kg, 1.8g protein/kg, train both energy systems, and don't try to be lean — you need fuel for 1 hour at 90% effort.