Macros for Marathon Training
5–8g carbs/kg/day depending on training day, 1.4–1.8g protein/kg, 0.8g fat/kg, and don't try to lose weight in peak weeks. Under-fueling marathon training is how runners get injured.
5–8g carbs/kg/day depending on training day, 1.4–1.8g protein/kg, 0.8g fat/kg, and don't try to lose weight in peak weeks. Under-fueling marathon training is how runners get injured.