Macros for Men in Their 30s
Set protein at 1g/lb of goal weight, run 20% cuts and 5% lean gains, lift 3–4x/week with priority on sleep, and track for 12-week blocks. Father Time is undefeated but he isn't fast.
Set protein at 1g/lb of goal weight, run 20% cuts and 5% lean gains, lift 3–4x/week with priority on sleep, and track for 12-week blocks. Father Time is undefeated but he isn't fast.