Macros for Men Over 40 — Protect Muscle, Manage Fat
Men over 40 need higher protein (1g/lb), adequate fat for testosterone (0.35g+/lb), 4 strength sessions per week, and moderate cardio. Maintenance drops ~5–10% from your 20s — not dramatically.
Men over 40 need higher protein (1g/lb), adequate fat for testosterone (0.35g+/lb), 4 strength sessions per week, and moderate cardio. Maintenance drops ~5–10% from your 20s — not dramatically.