Macros for Postpartum Recovery
First 6 weeks: maintenance or slight surplus, prioritize protein and micronutrients. Months 2–4: maintenance + walking. Month 4+: gentle deficit of 200–300 calories, never below 1,800 if breastfeeding.
First 6 weeks: maintenance or slight surplus, prioritize protein and micronutrients. Months 2–4: maintenance + walking. Month 4+: gentle deficit of 200–300 calories, never below 1,800 if breastfeeding.