Macros During Pregnancy
Trimester 1: maintenance. Trimester 2: +340 cal. Trimester 3: +450 cal. Protein 1.1g per kg minimum. Don't diet, don't binge, lift if cleared. Always discuss with your OB.
Trimester 1: maintenance. Trimester 2: +340 cal. Trimester 3: +450 cal. Protein 1.1g per kg minimum. Don't diet, don't binge, lift if cleared. Always discuss with your OB.