Macros for Adults 65 and Older
Eat 1.2–1.6g protein per kg bodyweight (about 0.6–0.7g/lb), spread across 3 meals of 30g+ each. Lift heavy 2–3x/week. The goal isn't fat loss — it's preventing sarcopenia, frailty, and the falls that end independence.
Eat 1.2–1.6g protein per kg bodyweight (about 0.6–0.7g/lb), spread across 3 meals of 30g+ each. Lift heavy 2–3x/week. The goal isn't fat loss — it's preventing sarcopenia, frailty, and the falls that end independence.