Macros for Shift Workers
Anchor your 'breakfast' to whenever you wake up — not the clock. Hit protein every 4–5 hours regardless of time. Keep carbs around your shift, fat around your sleep. Prep food before the shift, not during it.
Anchor your 'breakfast' to whenever you wake up — not the clock. Hit protein every 4–5 hours regardless of time. Keep carbs around your shift, fat around your sleep. Prep food before the shift, not during it.