Macros for Getting Shredded
Going from 10% to 6% body fat (men) requires precision: 15% deficit max, protein at 1.2g/lb, daily walking, slow loss (0.5% bodyweight/week), and acceptance of the strength/quality-of-life cost.
Going from 10% to 6% body fat (men) requires precision: 15% deficit max, protein at 1.2g/lb, daily walking, slow loss (0.5% bodyweight/week), and acceptance of the strength/quality-of-life cost.