Macros for Teen Athletes
Teens shouldn't 'diet.' Set protein at 0.8g/lb, eat at maintenance or slight surplus, prioritize carbs around training, and let growth and sport handle composition. Energy deficiency in teens stunts growth and damages bones.
Teens shouldn't 'diet.' Set protein at 0.8g/lb, eat at maintenance or slight surplus, prioritize carbs around training, and let growth and sport handle composition. Energy deficiency in teens stunts growth and damages bones.