Macros for Vegans
Hit 0.9–1g protein per pound of goal weight from soy, seitan, legumes, and a daily plant protein shake. Supplement B12, omega-3 (algae), vitamin D, and creatine. Yes, you can build muscle on plants — but it requires planning.
Hit 0.9–1g protein per pound of goal weight from soy, seitan, legumes, and a daily plant protein shake. Supplement B12, omega-3 (algae), vitamin D, and creatine. Yes, you can build muscle on plants — but it requires planning.