Macros on Keto: The Complete Guide
Carbs under 30g/day, protein 0.8–1g per pound of goal weight, fat fills the rest. Don't worship fat — eat it to satiety, not to a number. Most keto stalls are too much fat, not too much protein.
Carbs under 30g/day, protein 0.8–1g per pound of goal weight, fat fills the rest. Don't worship fat — eat it to satiety, not to a number. Most keto stalls are too much fat, not too much protein.