Macros vs Calorie Counting
Calorie-only works for general weight loss. Macro tracking works for muscle preservation, specific physique goals, or performance. Start with calories + protein. Add full macros if you have a specific body comp goal.
Calorie-only works for general weight loss. Macro tracking works for muscle preservation, specific physique goals, or performance. Start with calories + protein. Add full macros if you have a specific body comp goal.