Protein Timing for Muscle Gain — What Actually Matters
Total daily protein matters most. Distribute it across 3–5 meals of 25–50g. The 'anabolic window' is 4–6 hours wide, not 30 minutes. Pre-sleep protein has a small but real benefit.
Total daily protein matters most. Distribute it across 3–5 meals of 25–50g. The 'anabolic window' is 4–6 hours wide, not 30 minutes. Pre-sleep protein has a small but real benefit.