Recomp vs Cut vs Bulk — Which Phase Is Right for You?
Over 20% body fat (men) or 28% (women): cut. Under 12% / 20%: bulk. In between and a beginner: recomp. In between and intermediate: pick based on goal — leaner now (cut), bigger long-term (bulk).
Over 20% body fat (men) or 28% (women): cut. Under 12% / 20%: bulk. In between and a beginner: recomp. In between and intermediate: pick based on goal — leaner now (cut), bigger long-term (bulk).