Refeed Day Protocol
A refeed = 1 day at maintenance calories with extra carbs (usually +50%). Use every 7–14 days during aggressive cuts. Restores leptin, glycogen, and training quality. Different from a 'cheat day.'
A refeed = 1 day at maintenance calories with extra carbs (usually +50%). Use every 7–14 days during aggressive cuts. Restores leptin, glycogen, and training quality. Different from a 'cheat day.'