Self-Sabotage on a Diet
Self-Sabotage on a Diet: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For quitters, the biggest leverage is a repeatable default day.
Self-Sabotage on a Diet: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on trend — not yesterday's number. For quitters, the biggest leverage is a repeatable default day.