Skinny Fat to Athletic in 12 Months
Don't cut first. Lean bulk for 4–6 months at 1g/lb protein and +200 cal, then cut for 12 weeks. You'll add 10 lb muscle and finish leaner than you started.
Don't cut first. Lean bulk for 4–6 months at 1g/lb protein and +200 cal, then cut for 12 weeks. You'll add 10 lb muscle and finish leaner than you started.