Sleep and Fat Loss
Sleep and Fat Loss: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For sleep-deprived dieters, the biggest leverage is a repeatable default day.
Sleep and Fat Loss: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For sleep-deprived dieters, the biggest leverage is a repeatable default day.