How to Stop Yo-Yo Dieting
Yo-yo dieting happens when you never plan the after. Diet for 12 weeks, then reverse for 8, then maintain for 6 months, then maybe diet again. Most people skip the last two steps and rebound.
Yo-yo dieting happens when you never plan the after. Diet for 12 weeks, then reverse for 8, then maintain for 6 months, then maybe diet again. Most people skip the last two steps and rebound.