Strength Training While Cutting: What to Expect
Strength Training While Cutting: What to Expect: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on the trend. Built for lifters in a deficit.
Strength Training While Cutting: What to Expect: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, and adjust every 2 weeks on the trend. Built for lifters in a deficit.