Stress, Cortisol, and Weight
Stress, Cortisol, and Weight: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For stressed dieters, the biggest leverage is a repeatable default day.
Stress, Cortisol, and Weight: nail maintenance calories first, set protein at 0.8–1.0g/lb goal bodyweight, adjust every 2 weeks on trend. For stressed dieters, the biggest leverage is a repeatable default day.